...Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids....»
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«...But that is enough of the solemness of acne. Most acne breakouts may be preventable. It is just a matter of making slight changes in how we live life. A lot of it comes down to helping our bodies deal with stress better. Avoiding bad skincare products may also be important. Take some time to research anything you apply to your skin before you apply it to your skin. In general, preventing acne all comes down to taking steps to live a healthier lifestyle and remaining patiently persistent....»
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