...Certain foods, known as "mucus - acid forming foods" like processed foods (junk foods), fast food restaurant items, confectioneries, and all soft drinks, can also have a negative effect on your diet and your skin. A better choice when raiding the pantry are wholesome and natural foods. Some of these healthier choices include fresh fruits and vegetables, leafy vegetables, fresh juices, nuts and root vegetables....»
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«...After the above has been done, the next sould be exfoliating. Use a scrub or facial mask and please, let the product do its work. Don't try to help the product as some people tend to in their zeal cause irritation during this process because they are rough while exfoliating. Just let the product do what it should do. Patience is the key. After exfoliating, you might use a toner to residual dead skin or and or excess cleanser. it is necessary again to use a toner made for your skin type....»
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